I believe therapy is collaborative work.

As an adult, you might have big meltdowns, feel shut off from the world, or oscillate between the two. Kids face this, too.

I draw from the toolboxes of Somatic approaches of Internal Family Systems, Synergetic Child-Centered and Filial Play Therapy, Multimodal Therapy, Neurodivergent Affirming Dialectical Behavior Therapy (DBT), post-crisis Trauma-Focused Cognitive Behavioral Therapy (CBT), and Narrative Therapy.

Let's talk and find something that works for all you have to give to the world and your self.

You might enjoy drawing, listening to music, playing games, or going for walks. Let's do those, get to know your nervous system, and continue to build the life you're looking for.

As an adoptee, you often wonder if you are in the wrong. You second guess your conversations with coworkers, new acquaintances, and even friends. You're wanting to build self confidence and self esteem.

You may notice unexpected emotional reactions to situations that typically wouldn't elicit deep visceral responses from colleagues, adoptive family, or friends. You want to explore these with someone who has similar lived experiences.

You hope for stronger connections and exploring your past.

Call or email to schedule an appointment.

Using Your Benefits:

I provide superbills for out of network insurance providers and as an associate the client will need to call their insurance company to check and see if they cover associates. I have a checklist and scripted tool for conversations with your insurance company that adds clarity to out of network benefits. Email me and I will send it to you whether you choose to work with me or another provider. We can also talk about accessing other benefits like your health savings account (HSA), flexible spending account (FSA), and employee assistance programs (EAP) like Lyra and Wellspring.